The program runs in 12-week cycles, with weekly sessions lasting 90 minutes. When you join, you commit to the first 12 weeks so the group can build trust, momentum, and depth together.

After the initial 12 weeks, the group becomes ongoing. You’re welcome to continue for as long as you like. If you choose to leave after the first cycle, we simply ask for a 4-week notice period, which helps maintain the continuity and integrity of the group.

Each session combines guided practices, group sharing, coaching, meditation, sound work, and space for reflection. Every group is intentionally small to ensure intimacy and individual attention.

Groups are kept intentionally small, usually between 5 and 7 participants. This creates a safe, intimate environment and allows space for everyone to be seen and heard.

This program is for people who want to experience meaningful connection, self-development, and personal growth within a supportive group setting. You don’t need any prior experience with coaching, meditation, or spirituality — just a willingness to explore yourself and your life honestly.

There is no fixed curriculum. Topics emerge organically based on what the group is navigating. Past groups have explored themes such as grief, purpose, nervous system regulation, embodiment, relationships, change, and life transitions. Every round looks different, and every group shapes its own journey.

Yes. Men and women are both welcome in the circle. The group dynamic is grounded, respectful, and inclusive.

Sharing is always optional. While many participants find it liberating to speak openly in a supportive circle, you are never pressured to disclose anything you’re not comfortable with.

If you miss a session, please note that no session notes, summaries, or recordings will be shared. This is to honour confidentiality, presence, and the integrity of the group experience.

The full investment for the 12-week program is 7,000 NOK for the Oslo groups and 550 Euros for the online group. Payment plans available.

No. Due to the small group size and the energetic commitment of joining, refunds are not offered — including if you miss one or more sessions.

If you’re craving connection, growth, clarity, and a space where you can show up honestly with others on a similar journey, this program is likely aligned for you. Many participants join because they feel a subtle inner pull toward change or deeper self-understanding. To explore whether this is a good fit, you’re welcome to book a discovery call with me.

You can apply directly through the website. After your application is received, you’ll get an email with next steps and details about securing your place.